Traveling With Diabetes

By Jeremy Parker

Have Diabetes? You can still go on cruises, family vacations, and world travel! You only need to make a little extra effort to prepare for any emergency so that you have a safe and pleasant vacation.
You blood sugar levels can go haywire with a sudden change in physical activity. Hence, before going on a vacation, consult your doctor as well as your medical support team regarding making a change in insulin doses and prescribing extra insulin.
Follow these tips and make way for a pleasant vacation.
Tips for Vacationing With Diabetes
Pack your supplies in superfluous amount and in several bags.
In case you are flying, carry the extra supplies in your carry on bag or purse.
Wear your medical alert bracelet and keep in handy other important medical information.
Let your family members and friends know the route you are taking.
Reserve your seat in crowded restaurants in advance to avoid long waits.
If possible, get nutritional information on the food served by the restaurants.
Always carry a fruit, or diabetic snack bar, juices, and water with you. It helps in emergencies.
Keep all the diabetic supplies together in a bag, so that when the need arises, you can reach them at one go.
Check your blood sugar levels frequently, at least six times a day, when away from home.
Be prepared for a shift in your blood sugar levels. It is bound to happen due to excitement, heat, and a change in your daily schedule.
You should also be prepared for dehydration, which may occur due to heat.
Consume at least 64 ounces or more of water every day in case you are more active or visiting a pool or beach.
While visiting a water park or theme park, pack your insulin and other diabetic supplies in a waterproof bag to prevent damage. Also take care not to expose the supplies to direct sunlight and do not let them freeze.
Use ice packs to keep your insulin chilled.
Keep superfluous test strips and testing meters handy.
Benefits Of Insulin Pump
The insulin pump is one of the biggest breakthroughs in the field of diabetes research. It gives you the choice of going on vacations and cruises without any worry of administering insulin injections from time to time. The insulin pump is more preferred for diabetic children. With the advancement of new technology, these insulin pumps are bound to get even better for the diabetics.
So, just relax and start packing your bags along with your full diabetic supplies. Tell your family members and friends about your trip schedule and inform them in case there is a change in the plans. Happy holidaying!
For more information and resources on type 1 and type 2 diabetes, Gestational diabetes, symptoms, diet and diabetic resources on the internet visit Jeremy Parker's complete reference guide on Diabetes.
Article Source: http://EzineArticles.com/?expert=Jeremy_Parker

Treating Your Diabetes Exercising Tips

By Aron Wallad
When the pancreas produces too little or no insulin that is called type l diabetes. If you have type l diabetes you have to inject insulin during the day in order to maintain dependable glucose levels. Then there is adult onset diabetes, or type ll diabetes which is more common. It is distinguished by the pancreas not creating satisfactory amounts of insulin to control glucose levels. Or the cells are not responding to insulin.
When a cell does not respond to insulin, it is known as insulin resistance. If you are diagnosed having type II diabetes, exercise and weight control are given as measures to improve your insulin resistance. If this does not control glucose levels, then medication is prescribed.
Idleness is a very strong risk determinant that has been confirmed to lead to diabetes type II. The warning signs for type II diabetes are idleness, cholesterol, obesity, and hypertension. Treating diabetes coupled with athletics will have an effective result on diabetes type II while improving insulin sensitivity. With type l it cannot be controlled with an exercise program. Over 90% of individuals having diabetes have type II.
As part of my weekly program for treating my type ll diabetes I work out at the gym. I train at least three to four times a week. Riding the idle bike and playing basketball keeps my cardio vascular pumping away. This is valuable for treating my diabetes. I would hate to think what my condition would be like if I did not workout. Working out helps me with my overall health and distinctly for treating diabetes.
Working out causes the body to use glucose more rapidly. The more vigorous the workout program, the quicker the body will utilize glucose.
Therefore it is vital to recognize the distinctions in training coupled with type I and type II diabetes. It is essential if you have or suspect you have diabetes to get together with someone in the know when beginning an athletics program. When training with a diabetic, you need to know the dangers of injecting insulin immediately prior to exercise. You could have a problem if you are a type l diabetic and you inject the same amount of insulin that you normally do if you are sitting or exercising. So see a professional for this phase of your program for treating diabetes.
General exercise guidelines for type I are as follows: allow adequate rest during athletics sessions to prevent important blood pressure, use low impact exercises and keep clear of heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, you may feel shaky, disoriented, hungry, and anxious, become irritable or undergo trembling. Consuming a carbohydrate snack or drink will ease these symptoms quickly.
When engaging in exercise, it is essential for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is imperative for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.
Type 2 diabetes will be helped by exercise, because of its effect on insulin sensitivity. Proper athletics and nutrition are the best forms of prevention for type II diabetics. Creating and maintaining a work out program that you can devote yourself to on a long-standing basis will aid you’re treating diabetes. Maybe even prevent it.
If you are a type l diabetic make sure you have carbohydrates at hand while you train. If your blood sugar levels get too low the carbs will ease you to getting back to a cautious stage.
There you have it. Obviously exercising is meaningful to you or you would not have come this far. I think having a well rounded plan for treating diabetes make sense. Like what you eat, what exercises to do and what you can do naturally. Take a look in the resource box for additional information.
Aron Wallad, aka Diabetes Buster, lowered his blood sugar by over 50 % and regained energy using some easy to use diabetes natural solutions. Go here right now to receive your free ecourse about diabetes. http://www.diabetesnaturalsolutions.com
Article Source: http://EzineArticles.com/?expert=Aron_Wallad

Vicodin Addiction

Vicodin ® Addiction
Vicodin addiction is a growing crisis in the United States. While illegal drugs like cocaine, marijuana, methamphetamine, and heroin remain in the headlines many individuals may be surprised to know that Vicodin addiction could lurk right behind them as one of the most widely-abused drugs of addiction. In fact, the federal Drug Enforcement Administration believes Vicodin may be the most abused prescription drug in the country. Nationwide, its use has quadrupled in the last ten years, while emergency room visits attributed to Vicodin abuse soared 500 percent.Vicodin® is a narcotic that can produce a calm, euphoric state similar to heroin or morphine--and despite such important and obvious benefits in pain relief, evidence is pointing to chronic addiction. Pure hydrocodone, the narcotic in Vicodin, is a Schedule II substance, closely controlled with restricted use. But very few prescription drugs are pure hydrocodone. Instead, small amounts of are mixed with other non-narcotic ingredients to create medicines like Vicodin and Lortab. This means they can be classified under Schedule III with fewer restrictions on their use and distribution.Vicodin--one of more than 200 other products that contain hydrocodone--is regulated by state and federal law, but it is not controlled as closely as other powerful painkillers. The lack of regulation makes them vulnerable to widespread abuse and addiction through forged prescriptions, theft, over-prescription, and "doctor shopping." Vicodin pills have been sold for $2 to $10 per tablet and $20 to $40 per 8 oz bottle on the street.Subject to individual tolerance, many medical experts believe dependence or addiction can occur within one to four weeks at higher doses of Vicodin. Published reports of high profile movie stars, TV personalities and professional athletes who are recovering from Vicodin addiction are grim testimony to its debilitating effects.Vicodin is structurally related to codeine and is approximately Slim Quick Diet Pills - SlimQuick Fat Burner - Reviews, Ingredients, Side EffectsNxCare Slim Quick is the world's first advanced fat burner designed specifically for a woman's body. Slim Quick Diet Pills - Buy, Rewiews, Ingredients, Side Effects Of Slimquick Fat Burner.

Drug Addiction and Alcoholism: Willpower or a Disease of the Brain?

By Jonathan Huttner
A core concept evolving over the past decade is that drug addiction and alcoholism is a disease of the brain that develops over time as a result of drug abuse and alcohol abuse. While many drug rehabs and addiction treatment centers have long accepted the 12 step approach to recovery and believe in the "disease concept", there still exists conflict regarding the origin of the disease itself.When a person is suffering from drug addiction or alcoholism, we understand they experience an uncontrollable craving for drugs and alcohol. This craving generally results in the seeking and use of drugs and alcohol which usually interferes with the individual’s functioning within the family and society itself. In most cases, an illness such as this usually requires treatment in a drug rehab, addiction treatment center or alcohol treatment center.In addition to the above, we also recognize the systems within the brain through which drugs modify perception, mood, memory, and emotional states. Furthermore, the habitual use of drugs and alcohol changes brain structure and brain function to the extent that these changes continue to exist even after the person is well into recovery.We do not yet understand all of the actual functions, but research demonstrates that those long-lasting brain changes are responsible for the distortions of cognitive and emotional functioning that characterize addicts. In particular the compulsion to use drugs that is the essence of drug addiction. It is almost as if the drugs and alcohol have switched the brain’s normal circuits and rewired it self resulting in drug and alcohol use becoming the main priority for the individual.It is clear to most of us in the field of drug addiction and alcoholism that when an individual reaches this stage that the most effective course of treatment lies in entering a drug rehab, addiction treatment center or facility for the treatment of alcoholism. To locate such a facility I urge you to contact a person that specializes in addiction or alcoholism treatment or a drug rehab in your local area.This brain-based view of drug addiction and alcoholism has generated substantial controversy, particularly among people who adopt their point of view and leave no more for further speculation. Many people erroneously still believe that biological and behavioral explanations are alternative or competing ways to understand phenomena. Modern science has taught that it is much too simplistic to set biology in opposition to behavior or to pit willpower against brain chemistry. In fact, drug addiction and alcoholism involve inseparable biological and behavioral components. Many people also still believe that drug addiction is simply a failure of will or of strength of character This could not be further from the truth as research contradicts that position completely.It is important to state, that the recognition that drug addiction or alcoholism is a brain disease does not mean that the addict is simply a victim. Drug addiction and alcoholism begin with the voluntary act of using drugs or alcohol and addicts and alcoholics must participate in and take responsibility for their recovery. Thus, having this brain disease does not absolve the addict of responsibility for his or her behavior, but it does explain why an addict cannot simply stop using drugs using willpower alone.Jonathan Huttner is one of the the principals at Lakeview Health Systems, an addiction treatment, alcohol and drug rehab facility. Addiction treatment information and free live help 24/7 is being provided online at RecoveryConnection.org.Discount Diabetic SuppliesWe carry all of the Leading Brands of Diabetic Testing Supplies including Freestyle, Accu-Check and OneTouch. Most of our customers receive their supplies delivered to their door at No Cost.Nicotine Addiction GuideYou can now follow our simple quitting scale and worksheet to finally start quitting the addiction

Tips On Zit-busting

1. Wash your face twice daily with a face cleanser that containts no soap and no alcohol (both make the skin drier).Pat dry don’t rub .Use scrub face cleanser only once a month.
2. Protect your face by wearing a cap or applying sunblock
3. Don’t pick at your face .Make sure your helmet strap,cap and other head covering that touch your face are cleaned regularly
4. Eat plenty of fruit and vegetables and drink lots of water
5. Choose cosmetic products labeled “non-comedogenic”or “non-acnegenic “they contain less oil
Adapted by CnS magazine